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The Best Resistance Band Glute Workout
Your glutes are the strongest and largest muscle in the body and thus have a huge impact on all other bodily functions. While building stronger glute muscles will make your behind more round and...
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Healthy Weight Loss Smoothie Recipe to Burn Fat
Smoothie making shouldn’t be rocket science, right? Well, when it comes to constructing weight loss smoothies, a little more thought needs to go into the ingredients you choose to add to the blender....
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15 Impressive Health Benefits of Pineapple Juice
Not many people know that pineapple is one of the most favorite tropical fruits around the world. It is loaded with an array of vitamins, enzymes, and minerals that help revitalize and rejuvenate each...
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10 Natural Ways to Balance Your Hormones
Your hormones are the reason why your arms are the same length, why your entire body changed at puberty and why you can turn fuel into food. Hormones are extremely important chemical messengers that...
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How to Plant Lemongrass to Repel Mosquitoes
Let’s be real – everyone loves summer and the hot weather, but no one enjoys the bugs that come along with it. I hate mosquitoes. I mean, I know I am delicious, but that’s besides the point. Their...
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Latest Sunscreen Recall Raises Concern Over Chemicals
Credit: Neutrogena; Aveeno Every summer, millions of people enthusiastically spray or rub sunscreen on their skin. With sun care being a $2 billion-a-year industry in the United States alone, it’s no...
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This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and...
Foot problems are a common occurrence, especially considering we’re on our feet almost 80% of the day. Pain in the foot can be associated with any area of the foot including the toes, heels, arches,...
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How to Eliminate Toxins From Fat Cells That Are Making You Fatigued and Swollen
Losing weight might not be as simple as going to the gym and eating right. Scientists have recently discovered that environmental toxins that enter our bodies through the foods we eat and products we...
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10 Foods That Cause Chronic Inflammation and Trigger Pain, Fatigue, Bloating...
Did you know that some of the foods you consume trigger a less-than-favorable immune response in the body? Unfortunately, many foods found in grocery stores today are made from ingredients the body...
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Tips For Making The Vegan Transition
Making the transition into a plant-based diet is one that will benefit you just as much as the animals you’re not going to be eating. Amongst other great results, veganism can leave you feeling...
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10 Vitamin Brands to Avoid + 10 Safe Brands to Use
Americans have been taking multivitamin and mineral supplements since the early 1940s. The unfortunate reality is, however, is that many of the mainstream vitamin brands out there are created by...
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